One principle of ATP Reset is that emotions and energy are interconnected. Positive emotions create energy; negative emotions drain energy. Positive energy then reinforces positive emotions, while negative energy reinforces negative emotions.
People often place an emphasis on events affecting emotions and energy. When things–or events–are going well, they feel good. When events are not going well, it is natural to feel negative emotions. Focusing on the interconnection of energy and emotions, however, helps to empower people to overcome–or at least better deal with–life’s events.
The following helps to connect positive energy sources to positive emotions and to identify negative energy sources resulting in negative emotions.
